If you want to know how to have good sex, a healthy lifestyle and habits could boost libido, enhance sexual experience, and potentially address problems like female sexual dysfunction and erectile dysfunction. Sexual function and arousal rely on good overall health and a healthy cardiovascular system, so both women and men could boost their sexual lives by having a healthy lifestyle.
Your daily routine has a direct effect on your health in every aspect, such as sexual health, and there are simple everyday habits that could increase your sexual experience.
If you want to learn how to have good sex, try adopting these six simple behaviors to your daily to-do list:
Break a Sweat
When you think about it, cardiovascular health has a close relation to your sexual performance. You probably won’t last that long in bed if you’re in bad shape, though it might be due to physical instead of sexual stamina.
Having a daily sweat-breaking exercise for only 30 minutes could boost your sexual health and cardiovascular fitness.
Chow Down on Fruits and Veggies
As we have already stated, cardiovascular health is closely related to sexual health, and among the most common risk factors for heart illness is high cholesterol. One great way to lessen cholesterol is by eating more foods rich in fiber, such as vegetables and fresh fruits.
Supplements like antioxidants such as lycopene (known to assist in preventing prostate cancer) and CoQ10 and multivitamins might also help increase your libido. Ensure to discuss with your doctor any supplements so you can get the best options for you.
Fill Up on Healthy Fats
Aside from incorporating more fiber into your diet, boosting your omega-3 fatty acids intake might improve your cardiovascular health and thus boost your sexual performance. Omega-3 fatty acids are abundant in fatty fish such as salmon, herring, sardines, and halibut. Seeds, nuts, avocado, and olive oil are some more foods that may help you get more omega-3s and other essential fats.
Slay Your Stress
We all face stress regularly, but how you cope with it might affect your sex drive. Cortisol levels rise as a result of chronic stress, suppressing libido. Take some time each day to perform something you like to relieve tension. Spare some minutes to conduct some relaxation exercises if you find yourself feeling overwhelmed during the day.
Practice Makes Perfect
If you’re not staying in bed as long as you’d like, you may need to schedule some “me” time. The greatest approach to increase your sexual stamina is to engage in more sex, but if you do not have a constant sex partner, masturbating can help. Consider switching up your masturbation approach and focusing more on the total-body pleasure sensation if this is the case. Slow down or halt if you feel you are orgasming and wait a few seconds before continuing. You can also have sexology training to have a better understanding of your sexual wellness.
Tobacco’s nicotine is a powerful vasoconstrictor. It can narrow your blood vessels, which could result in damage to the veins and arteries. Because the tiny blood arteries in the penis are particularly vulnerable to injury, smoking can negatively impact your sex life. However, there’s something you could do about it: giving up smoking can raise your libido and improve your sex life.
Limit Alcohol Consumption
Red wine and other alcoholic beverages, when used in moderation, may provide certain health advantages. Drinking may feel good, and certain alcoholic beverages (such as red wine) include flavonoids, which can help protect against illnesses such as cancer and heart disease. Alcohol, on the other hand, is depressive when consumed in excess. It might also aggravate anxiety. It is recommended that alcohol intake be kept to a minimum. This translates to one drink per day for women and two drinks per day for males.